Masterclass: How to design your own nutrition plan for weightloss.
Learn to do it yourself with the tools & ideas professional coaches use.
Do you recogize this?
- You tried many diets but could never stick to one, or they didn’t work for you.
- The diets that are out there don’t fit your personal situation and are hard to follow.
- You are confused and conflicted by all the information out there, and don’t know what to do anymore.
- You feel you are dependent on others to tell you what to do to lose weight, but wish you could figure it out by yourself.
- You want to lose weight, but you’re afraid to lose muscle.
This Masterclass is for you if:
- You want to understand how the body works when it comes to weight loss & weight gain.
- You want to know how to easily design a nutrition plan that will allow you to achieve your weight goals without outside help.
- You want to know how to decide which foods to eat, which to avoid, and why, based on science and logic.
- You want to be able to create a nutrition plan that is tailor made for you, easier to follow, and guaranteed to give results.
- You don’t just want to lose weight, but feel great and be healthy during the process, and learn how to keep the weight off for good.
This is what you will learn:
- The fundamental science behind fat loss
- The most important things to consider when setting up a nutrition plan for weight loss
- How to make sure you lose mostly fat, and minimal muscle
- How to design your own nutrition plan using free tools
- How to measure your progress, break through plateaus, and deal with cravings
- How to make a nutrition plan that is sustainable for you and keeps you feeling as healthy and energetic as possible.
How it will work.
I will give this Masterclass live on March 25 at 6 PM Amsterdam Time (time might change depending on the time zone of the attendees), and a recording of the full session will be made available to you for at least 3 months that you can re-listen as often as you want to, also for those who couldn’t attend the live session.
I will start with a presentation, after which there will be some time for a live Q&A.
The Masterclass will take up roughly 1 hour of your time.
Live Masterclass + Recording + Q&A: €47
One-Time Purchase - No Commitments
If your preferred method of payment is not there, feel free to contact me at wmj@time2bebetter.com, and we can see how to work it out in a different way.
Who am I?
My name is Wouter, I’m 26 right now and in the best shape of my life. But back in 2019 this was different.
I didn’t know much about nutrition back then, except for one thing: “You need to eat big, to get big” and I wanted to get strong, fast.
So I followed this advice, and sure enough, I got stronger. But I didn’t like the way I looked anymore. I had packed on some fat and lost most of the definition in my muscles.
My clothes had gotten uncomfortably tight, up to the point I couldn’t wear a lot of my old clothes anymore.
That’s when I decided to hire a coach to lose weight.
In 3 months of coaching, which involved a terribly bland diet mostly consisting of boiled chicken and vegetables and nearly daily cardio, I lost a considerable 15 kg’s.
I had achieved what I wanted, six-pack abs, but I didn’t feel good.
The diet, though low in calories, had left me deprived of nutrients, and I just couldn’t stand sticking to such a bland diet for the rest of my life just to keep my shape.
That’s when I dove deep into the topic of nutrition, to find out what I could eat to optimize my health, enjoy my meals, and stay lean in the process.
After years of experimentation and research, I now have no issue whatsoever to keep my abs showing 365 days a year, while eating foods that I love and support my health, and doing minimal cardio.
I hope you will join my Masterclass so I can show you exactly how I do that, and teach you to be able to do the same.