Description
Oysters are a superfood, just 100 grams is incredibly rich in Zinc (151.1% DV), Copper (175.1% DV), Vitamin B12 (666.7% DV), Selenium (140% DV), Iodine (62% DV), Manganese (28% DV) and Biotin (40.7%). The great thing about Oysters is that it has a good balance of Zinc and Copper, which are two minerals that need to be in balance in the body for optimal functioning. Most foods are either rich in Zinc (most red meat) or Copper (beef liver), potentially messing with this equilibrium.
Besides this, Oyster is a good source of D-Aspartic Acid and Taurine.
It is not a coincidence Oysters are thought to be good for fertility, and work as an aphrodisiac. Zinc, Selenium, Taurine, and D-Aspartic Acid all contribute to testicular health, testosterone production, and sperm quality.
Zinc and Selenium also play an important role in immune function.
If you are able to get fresh Oysters, try them out and experience the rush of energy you feel after eating them. However, for many, Oysters are either difficult to get, or rather pricy. For those, freeze-dried oyster supplements can be a great alternative.