Recommended Books on Health & Nutrition

Click Check list to see my full list of recommended books (not just the one on the cover image).

Let’s be honest, beside some basic biology we learn very little about how the body works, and how we might be able to keep it healthy and perform optimally using nutrition and other means.

It is up to ourselves to educate us on those matters.

The book list you find using the link contains the books I learned most from regarding health.

Topics include

• Nutrition
• Understanding the brain (stress, depression, dopamine, serotonin)
• Sleep
• The importance of how we breathe

Once you finished these books you will have a thorough grasp on how the body works in many ways and how we can create a lifestyle that supports it best.